Feeling good

I Stepped on that scale yesterday 142! Yippee! I am not going to lie it has been a struggle. Especially at workshop lunches when others are getting yummy treats. I keep reminding myself that those treats are short-lived which is no match for feeling healthy and looking good! I am reading a great book called Yes, it is a self-help book, but I can already feel the difference in my life and thought process. The ideas that have made a big difference are worthiness and courage. I always tell my students that no one is perfect, everyone makes mistakes, but I beat myself up over my own mistakes. I know why I feel this way.
A day I will never forget, but a day I would like to forget. As a future parent, I promise myself I will never make my children feel like my mom made me feel in that day. You can't take back your words or actions and sometimes sorry just doesn't cut it. I may have to go back to counseling as it has made a profound effect on me. I have forgiven, but I will never forget.
On a lighter note, I am starting to feel like I am making progress and feel better. I KNOW I can do this!