Day 5

Keith and I are learning how to make new healthy dishes. I made peanut butter protein balls. Keith made sweet potato fries. I weigh myself on Sunday to see if I have lost any weight since last weekend. I did HIIT today. On days that I don't have workshops I am trying to workout in the morning for less than an hour. Then in the evening for less than an hour. I feel better ... I don't know if it was the food or if it is not having to go to work.